Stay On P.A.R.
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Index Card (Avery Template 5388)
A reminder to help you maintain composure and align your actions with your values.
Stay on P.A.R.
PAUSE
Take a breath and reset before making a decision.
Pro Tip: Boxed breathing: 4:4:4:4 rhythm for composure.
ASSESS
Consider the situation and the needs of everyone involved.
Pro Tip: Ask yourself: “What outcome do I really want?”
RESPOND
Take a thoughtful, positive action that aligns with your values and goals.
Pro Tip: Respond with empathy and constructive solutions.